2025 Volume 10 Issue 2 Pages 139-148
Athletes on club youth team lead very busy lives, which often limits their ability to secure adequate sleep. Sleep education is said to be effective for conditioning such athletes. The purpose of this study was to examine the effects of in-season sleep education on sleep habits, body composition, and performance among female high-school athletes on club youth team. The results showed that sleep education significantly improved subjective sleep habits. Regarding body composition, there were significant decreases in fat volume, BMI, and body fat percentage. Sleep education increased the athletes’ awareness of the importance and potentially affect their conditioning.
